Stress!


This happens to everyone. I believe the problem of stress comes in when we are not sure how to handle a situation. Sometimes, it is hard to understand ourselves as well as our reactions to these events. Many health guide books say that in order to cope with stress, we must gain control of our […]

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Diet?


Let me define it again….. Diet is the sum of food being consumed or absorbed by a group or individual.  A person’s diet depends on his or her nutritional status. It requires a very specific calculation according to the needs of the body. That is why it is important for us to learn and understand  […]

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